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My Top 5 Essential Kitchen Tools
I like to use minimal kitchen tools and appliances as possible. Do I really need a whole appliance just to cook a pizza in? Who has that much kitchen space?! But who am I kidding? I love to cook and I...
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Vegan Cauliflower Cheese (Gluten-Free + Dairy Free)
It is actually starting to get a bit chilly in my little corner of the world! Cloudy days, fuzzy socks, blankets, working in PJ’s, sitting in front of the heater (and wishing it was a fire) and having...
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Cauliflower Rice Sushi (Gluten + Grain Free)
Before we get in todays super yummy recipe, I want to share some of the amazing feedback I’ve been getting from my ebook, Living on the Vedge. Now that it’s has been out in the world for a few months,...
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Superfoodie Spotlight: Jo Hodson from Including Cake! + Apple and blueberry...
Welcome to my new segment on the blog: Superfoodie Spotlight! Since I started this blog and during my Health Coaching studies at IIN, I have been meeting so many other amazing healthy foodies – and I...
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Roasted Pumpkin + Apple Coconut Soup with Potato Chip Dippers (Vegan +...
Real winter is finally here! You know shit’s getting real when you start making pumpkin soup. I’ve never been a huge fan of pumpkin soup, or really soup in general – it just doesn’t fill me up or...
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What Are Your Gluten-Free Pasta Options?
When you remove gluten from your diet, the first few weeks can be pretty stressful as you go through the stages of grieving what was likely the staple of your diet (even though maybe you didn’t...
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Superfoodie Spotlight: Rebecca Carden from My Goodness Organics
Rebecca Carden is the busy bee behind My Goodness Organics, a Melbourne based organic meal delivery service – genius right! I wish I lived in Melbourne so I could enjoy all the delicious meals she...
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Superfood Spotlight: Bex Weller from Vegan Sparkles + Mint Choc Chip Smoothie
Bex is a holistic health coach, plant-boosted vibrancy maven, and sparkle igniter. Visiting Bex’s website, Vegan Sparkles, is like visiting a colourful vegan wonderland – so bright, bubbly, beautiful...
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Are Parasites Causing Your Unexplained Symptoms?
Let’s talk a little bit about internal parasites, shall we? Parasites are tiny organisms (usually worms) that live off another organism and feed off it’s nutrition. Most can only be seen with a...
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Chinese Honey Soy “Beef” Tofu on Cauliflower Rice
AHHHHHHH! I’m sorry for screaming in your face. But this is one of the best things I’ve ever eaten. Okay, okay. Deep breaths. Let me calm down a little bit. So years and years (and years) ago I was...
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Time to Get Serious
It’s been a little while since I gave you an update on my health – so I wanted to share some things that have been happening. Over the last few months I’ve been trying to heal a parasite infection...
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Coconut Water: Natures Gatorade
It took me awhile to jump on the coconut water bandwagon, but it has become my latest food obsession. I am officially on board - and ordering them in bulk! I don’t believe there is one food or...
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Superfoodie Spotlight: Ilene Godofsky from The Colorful Kitchen + Vegan...
Ilene is another of my passionate and incredibly inspiring fellow IIN classmates. She shares a similar food philosophy to me, and all of her recipes are gluten-free and vegan – my kinda gal! Her blog...
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Eggplant Parmigiana (Gluten-Free + Vegan)
Today is my 12th “official” Gerson day! I’ve been taking a few weeks off from the blog as I figure out my daily schedule and try to keep up with the juices, enemas, meals and all the prep in between,...
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Baba Ghanoush (aka Roasted Eggplant Dip!)
I have to say, baba ghanoush is probably my favourite name for a food dish ever. Fun to say, and even more fun when the person you’re saying it to has never heard of it before. The looks on their face...
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37 Suprising Uses for Hydrogen Peroxide
Hydrogen peroxide is an amazing cure-all, on par with apple cider vinegar. It’s a naturally occurring substance in the human body, and is composed of only water and oxygen making it completely...
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Lacto-Fermented Garlic
If you are a garlic lover and/or have any trouble digesting raw garlic, you must try this recipe! Here’s another recipe from from my pre-Gerson, forgot-to-post collection! Fermented garlic. Sounds...
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Indian Tomato Chutney
It is completely worth making this chutney just for the divine smell that will waft through your house! Although, I can think of a few other reasons to persuade you as well. This chutney goes...
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A Day in the Life & On a Plate of a (Modified) Gerson Person
I have hit the 6 week mark of being on a modified version of Gerson Therapy! Woo-hoo! Six weeks doesn’t seem like much, but it has been a bit of an effort to reach this milestone. So, I wanted to show...
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Cultured Coconut Yogurt aka CoYo – Dairy-Free & Better Than the “Real” Stuff
I’ve been wanting to share a recipe from Living on the Vedge with you since I released it months ago, but I just could not decide which recipe to show you! There are so many good ones to pick from....
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